Spinal Energetics & Breathwork

Both Spinal Energetics and Breathwork are powerful ways to connect with your body, release tension, and recalibrate your nervous system.
They can be experienced on their own, or intentionally combined depending on what feels most supportive for you.

Spinal Energetics

Spinal Energetics works with the spine, nervous system, and energy field to help your body release long-held stress, shift old patterns, and restore balance.
Natural movements, breath, and sound may arise as your system unwinds and recalibrates.

How Spinal Energetics supports you:

  • Release stored tension and stress

  • Ease limiting patterns and beliefs

  • Relieve physical discomfort

  • Deepen clarity and calm

  • Strengthen mind–body–spirit connection

Breathwork

Breathwork uses conscious breathing to shift your state, expand awareness, and support emotional release.
Through specific patterns of breath, the body and nervous system can move into deeper states of presence, clarity, and openness.

How Breathwork supports you:

  • Calm the mind and regulate emotions

  • Release stuck energy or heavy feelings

  • Expand intuitive awareness

  • Increase vitality and resilience

  • Connect more deeply with yourself

The Blend

You can choose to experience Spinal Energetics, Breathwork, or a blend of both.
This combination is available in both 1:1 sessions and group settings, offering a powerful way to deepen release and recalibration.

Sessions

  • 1:1 Sessions - Available in Milton NSW and online worldwide

  • Group Sessions - Small, intimate groups in the Milton studio, and larger gatherings in beautiful local venues around the Shoalhaven. Select sessions are also available online.

Each session meets you exactly where you are, supporting your system to release, restore, and return to balance.